Hello Friends! We all love a good sale. That feeling of getting more value for less dollars. In that spirit, I have to share with you my most recent fitness obsession that really is a Buy One Get One scenario. I am the first to admit I'm not really faithful to any one form of fitness exclusively for more than a few months. I get bored... Me being bored! ...and I don't apologize for that. Fitness is part of my daily life and if it's not fun then I can't be bothered. So, after a pretty regular gym routine for the past few years in prep for bodybuilding competitions, I was ready for something entirely different. That's when Kelowna HIT opened it's doors. HIT is a high intensity, interval, kick-boxing workout that is unlike anything I've ever done. It's done in a circuit style, two minutes at 12 different stations, alternating between upper body, lower body and abs. It in no way resembles other women's only, circuit style workouts,