Hello Friends, I have decided to do a second Figure Competition this fall, and so that means just a few short weeks until I shift back to a competition diet. It's obviously very controlled in terms of macros (protein, fat and carbs). I have enjoyed the freedom of the last few months, mostly eating healthy but some 'cheats' in there too! It's been a mental struggle for me to put on the weight my trainer assigned in order to build muscle and mass before dieting down again. It sounds odd but I actually function better on a controlled diet. Chicken and fish are the staples and so I am on mission to collect as many 'legal' chicken recipes as possible in order to keep my palate happy over the next few months. I'm cooking this one up right now, (it smells amazing!) I saw a version of it on Pinterest, and thought it would be an easy way to add some flavour and convenience to the weeks of chicken meals that lay ahead. It's pretty simple...Rub...