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Almost Sinless Snack

Hello Friends!

As we head into a weekend and the potential for social gatherings, snack foods enter the equation.  Just wanted to share a snack that I love...introduced to me by my beautiful Sister-in-Law, Vanessa.

They're called CheeChas.




They're a great alternative to potato chips in that they are crunchy, potato-based and come in several flavours as well as a 'gluten free' option.  I love Salt & Vinegar, Dill Pickle and Cheddar!

Check out the ingredients...



Chemical free!  They are big on flavour and small on calories.  Two cups, 90 calories...seriously worth it.   Compare that to the calories, fat, and carbs in regular chips and you can see there's no comparison. Sodium a little higher than the Whole Grain Tortilla example below...but these CheeChas are  the SALT & Vinegar variety!




They are a bit tricky to find in Kelowna.  Save On Foods has the Salt & Vinegar flavour only.
I believe Safeway has a a better selection!

I'm working on some fun recipes, I'll share soon!

That's it for tonight...enjoy your weekend!

Toby

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