Skip to main content

Comfort in a Pot

Hello Friends.

Here's one that will have you proudly ringing the dinner bell.

It doesn't even have a name--just a big mish mash of flavours!
Let's call it Veggie Italiano with Chicken and Bacon!  ha ha

I love a good comfort meal, but don't always love what goes into it!  (fat, sodium, starch)  Here's one that's Italian in nature, free of all the 'guck', boasting only fresh, quality ingredients and best of all, it's so darn easy!

You can use pasta, I used spaghetti squash.


Slice them in half, scoop the seeds out, cook rind side up (not like the picture) in a dish with some water for 40-45 min at 375.

Fry up the meat of your choice.  I chose chicken breast. (red onions in there too!)



Now, the sauce.  I used a fresh jar from the local Italian Market, it was just pureed tomatoes.  I added some chopped fresh basil...



...chopped veggies (mushrooms and zucchini)...


...and my 'go to' Club House Seasoning...Parmesan & Herbs...



It does contain some sodium but only about a quarter of the amount you get in salt.  So worth it!

I also cooked up two pieces of low sodium turkey bacon and crumbled them into the pot...I like the smoky flavour.



Add in the cooked chicken, get it bubbling then reduce heat, cover and simmer for as long as you want.  (or until veggies are cooked)

 
Serve over squash, pasta or rice.  This will be a great lunch tomorrow, too!  I'm just going to eat it with a spoon, like stew!
 
Enjoy.
 
Toby
 


Comments

  1. *M*November 29, 2012 at 7:22 AM

    This looks so yummy! I love that it is clean and I know what is in it. No hidden, scary ingredients:)
    Thanks, please post more!
    Mare

    ReplyDelete

Post a Comment

Popular posts from this blog

Indian Food Intimidation

Hello friends. I have something I need to get off my chest.  For years, I have been intimidated by curry.  I don't know a Vindaloo from a Tikka Masala.  What I do know is that I always enjoy an authentic Indian meal, I just want to be able to cook one myself! Last night a friend put on a fantastic Indian spread...butter chicken (none for me!)  a delicious vegetable curry and a chick pea curry.  There was of course naan bread and basmati rice.  Delicious.  Today I was inspired...I entered the grocery store without a list or any concrete plan.  I just knew I wanted a curry dish, I knew what I wanted in it and how it should look and taste.  Brave I know...but this story has a happy ending. I grabbed all my vegetables first.  Onion, garlic, red pepper, cauliflower, potato and peas.  I moved on to organic chick peas, light coconut milk and brown basmati rice.  A great base...but then the curry conundrum.  I appr...
3 comments
Read more

New Life, New Job, Same Goals

Hi Friends! It's been a while.  I lost my blogging mo-jo a few years back just before everything in my life changed.  I've been through a time of extreme reflection, growth and change.  I left my marriage in 2017, started an amazing new job at Kelowna's NEW 103.1 Beach Radio in the spring of 2018 and somewhere in there found the love of my life. This period of adjustment has been at it's core, a shift to happiness.   Ensuring my daughters are happy and secure in the new arrangement has been of paramount importance.   This transition has been so worth while but as with any new journey some of the old, familiar things fall by the wayside.   If you follow me on social media or if you read this blog when it was active (2011-2014), you know that healthy eating and exercise have always been part of my daily life. Through my 20's and 30's, I was up and out of bed at the crack of dawn running, riding or doing some form of exercise.  I...
2 comments
Read more

Can FEAR Be A Good Thing?

As I sit down to compose an entry for this week I find myself at a loss for words.  My mind is going a mile a minute.  What will they want to read about?  I can't talk about that, can I?  Does anybody really care?  So I sit.  Fingers tapping the counter top until the answer mercifully reveals itself and it couldn't be more simple.  JUST WRITE! This blog is for me.  It's not because I'm special, I'm just me.  Raw, open and honest.  That's the best me and it's the me I want to share. Most of us are guilty of spending too much time 'representing' an image.  Caring just a tad too much about what 'they' have to say about the way we live.   Fear of judgment can be crippling.  You know it, I know it. I spent nearly 15 years living one life but dreaming of another.  Fears, all kinds of them, held me back.  Fear of financial hardship, fear of failure, fear of hurting people, fear of being talked about, fear ...
1 comment
Read more