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New Additions

Good morning!

Just a quick update to share something exciting...well, exciting to me because I get very happy when an experiment in the kitchen goes well!

You know I love baked oatmeal...now I've taken to making two varieties each morning.




One with my beloved pumpkin for breakfast...and the other without, so it bakes up like a muffin. Perfect for post workout! (see earlier post for recipes)

This morning, while prepping that post workout muffin, inspiration struck!  I was adding some raspberries and thought....wouldn't lemon be devine? 


Out came the lemon, and the zester...just a few shavings and a new favourite was born!




 
Post Workout Lemon Raspberry Muffin. 

I omit the coconut oil for this one and up the amount of protein powder to a full scoop.  Fat (even though it's good fat) slows down the absorption of nutrients.  Great for keeping you satisfied after a meal, but you want your muscles to absorb protein and carbs as fast as possible right after training.

I've heard from several of you who have tried the pumpkin oatmeal, have you experimented with any other ingredients?  Would love you to share.

Enjoy your Tuesday.

Toby

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