Pumpkin Pie Oatmeal

This just hits the spot for me these days...hopefully you will enjoy it too!

Here's what you need...(forgot to put the coconut oil in the picture...you need that too!)

Preheat oven to 375.

Mash half a banana in a bowl, add a splash of vanilla, 1 tsp coconut oil, half a scoop of protein powder, a heaping spoonful (or two) of canned pumpkin, cinnamon to taste (or pumpkin pie spice) and about 1/4 c. egg whites.

Mix it all up and dump in 1/2 c of dry oatmeal, stir and if you want sprinkle in some raisins.

Transfer to a ramekin cup or small baking dish that has been sprayed with PAM, or if you prefer rub with coconut oil.

Bake for 17 min.

Here is the finished product.

The pumpkin keeps it so soft!

I like to break it up a bit and add a splash of almond milk....

...pair it with a steaming cup of coffee or tea...oh I can hardly wait for morning!

***NOTE***
If you omit the pumpkin it bakes up just like a giant muffin. Slice it in half and top with a natural nut butter. I have also added blueberries or raspberries to this version and it's delicious!

Enjoy!

Toby

Comments

LASER UPDATE

Hello Friends. Just checking in after what's been a long break from the blog! I wanted to update you as I continue my laser treatments at Advantage Body Clinic. A bit of history ~ I have stretch marks from two pregnancies. I had a tummy tuck six years ago to get rid of sagging skin and repair a separated abdominal muscle. The surgery was wonderful, no more sagging skin, but it didn't get rid of the stretch marks. For the last half year (or so) I've been undergoing treatments at Advantage. Using 'Fractional Laser' technology, Kathryn and Karen are adamant I will be stretch mark free when this process is complete. I have had six treatments, I have noticed much improvement in the appearance of my stretch marks, but they aren't gone. It seems my surgery, which stretched the skin, impacts the laser treatments. It doesn't mean it won't work, it will just take longer. Again, one of the great perks of these treatments, which promote collagen pr...

Hello Friends. For as long as I can remember I have dreamed about being thin. Life would be better, I would be prettier, people would like me more...if I was thin. Recently, I came across a picture of me that was taken 15 years ago...I was not thin...in fact the person staring back at me was 30 pounds heavier and almost unrecognizable. It made me cry...not just tears, but sobs. How could anyone have liked me...let alone love me? Once I re-gained control of myself, I felt depressed, sad for the girl in that picture...but as I flipped through all of the photos (a trip to NYC with Curtis before we were engaged) I started remembering the places we'd visited, the laughs we'd shared and the memories made. Wait, life WAS good then...I was just too obsessed with my weight to notice. Fast forward to the present and I now realize how much time I wasted 'vying' to be thin. How much of our lives drift by while we're trying to be something else? N...

New Life, New Job, Same Goals

Hi Friends! It's been a while. I lost my blogging mo-jo a few years back just before everything in my life changed. I've been through a time of extreme reflection, growth and change. I left my marriage in 2017, started an amazing new job at Kelowna's NEW 103.1 Beach Radio in the spring of 2018 and somewhere in there found the love of my life. This period of adjustment has been at it's core, a shift to happiness. Ensuring my daughters are happy and secure in the new arrangement has been of paramount importance. This transition has been so worth while but as with any new journey some of the old, familiar things fall by the wayside. If you follow me on social media or if you read this blog when it was active (2011-2014), you know that healthy eating and exercise have always been part of my daily life. Through my 20's and 30's, I was up and out of bed at the crack of dawn running, riding or doing some form of exercise. I...

Food Addict

Search This Blog