Pumpkin Pie Oatmeal

This just hits the spot for me these days...hopefully you will enjoy it too!

Here's what you need...(forgot to put the coconut oil in the picture...you need that too!)

Preheat oven to 375.

Mash half a banana in a bowl, add a splash of vanilla, 1 tsp coconut oil, half a scoop of protein powder, a heaping spoonful (or two) of canned pumpkin, cinnamon to taste (or pumpkin pie spice) and about 1/4 c. egg whites.

Mix it all up and dump in 1/2 c of dry oatmeal, stir and if you want sprinkle in some raisins.

Transfer to a ramekin cup or small baking dish that has been sprayed with PAM, or if you prefer rub with coconut oil.

Bake for 17 min.

Here is the finished product.

The pumpkin keeps it so soft!

I like to break it up a bit and add a splash of almond milk....

...pair it with a steaming cup of coffee or tea...oh I can hardly wait for morning!

***NOTE***
If you omit the pumpkin it bakes up just like a giant muffin. Slice it in half and top with a natural nut butter. I have also added blueberries or raspberries to this version and it's delicious!

Enjoy!

Toby

Comments

New Life, New Job, Same Goals

Hi Friends! It's been a while. I lost my blogging mo-jo a few years back just before everything in my life changed. I've been through a time of extreme reflection, growth and change. I left my marriage in 2017, started an amazing new job at Kelowna's NEW 103.1 Beach Radio in the spring of 2018 and somewhere in there found the love of my life. This period of adjustment has been at it's core, a shift to happiness. Ensuring my daughters are happy and secure in the new arrangement has been of paramount importance. This transition has been so worth while but as with any new journey some of the old, familiar things fall by the wayside. If you follow me on social media or if you read this blog when it was active (2011-2014), you know that healthy eating and exercise have always been part of my daily life. Through my 20's and 30's, I was up and out of bed at the crack of dawn running, riding or doing some form of exercise. I...

Indian Food Intimidation

Hello friends. I have something I need to get off my chest. For years, I have been intimidated by curry. I don't know a Vindaloo from a Tikka Masala. What I do know is that I always enjoy an authentic Indian meal, I just want to be able to cook one myself! Last night a friend put on a fantastic Indian spread...butter chicken (none for me!) a delicious vegetable curry and a chick pea curry. There was of course naan bread and basmati rice. Delicious. Today I was inspired...I entered the grocery store without a list or any concrete plan. I just knew I wanted a curry dish, I knew what I wanted in it and how it should look and taste. Brave I know...but this story has a happy ending. I grabbed all my vegetables first. Onion, garlic, red pepper, cauliflower, potato and peas. I moved on to organic chick peas, light coconut milk and brown basmati rice. A great base...but then the curry conundrum. I appr...

Make Room For It

Clutter is so detrimental. In your closets on your counters but most especially in your head. Outside clutter can be discarded with a little time and elbow grease but removing mental clutter is a whole other ball game. I'm going to speak about fitness and healthy eating but this can be applied to anything that has you stuck. I've fretted for months about losing my exercise routine. A new career move meant a new schedule in direct conflict with my gym time. It had been my gym time for as many years as I can remember and when I lost it (even though I love my job) I lost a little part of myself. My mind was over-active with new approaches to exercise but honestly they were mostly excuses about why I didn't really need to, mixed with a touch of self loathing. This thing that had been so important for my physical and mental well-being was getting further away...until a moment of clarity. Let me ask, have you tried meditating? Going quiet, letti...

Food Addict

Search This Blog