Skip to main content

Yoga

Good morning!

I had to slow things down today on the workout front.  Still feeling this week's Waikiki Beach and Stair Climbing workouts!  Yoga was the order of the morning.


Hemalaya Behl's, Yoga for Urban Living is what I chose today.  This is a deep stretch yoga primarily for the hips and spine.  Just what I needed!  I feel refreshed. 
I always tend to go to the fast paced, strenuous exercise but I'm learning that kind of workout needs to be tempered with something slower.  I usually choose the P90X Yoga...that is an intense 90 minutes that rivals any other strength training...but sometimes it's good to just let go, relax and create some space in your body.

Time for morning oatmeal!  I will be mixing in some of the Arbonne Protein Powder today.  I was given some samples.  It's Vegan and Gluten Free.  The protein comes from peas, cranberries and brown rice.  20 grams of protein in two scoops.  Maybe I will be able to switch off of the Whey Protein and call myself Vegan again!

Happy Day to you.

Toby

Comments

Post a Comment

Popular posts from this blog

New Life, New Job, Same Goals

Hi Friends! It's been a while.  I lost my blogging mo-jo a few years back just before everything in my life changed.  I've been through a time of extreme reflection, growth and change.  I left my marriage in 2017, started an amazing new job at Kelowna's NEW 103.1 Beach Radio in the spring of 2018 and somewhere in there found the love of my life. This period of adjustment has been at it's core, a shift to happiness.   Ensuring my daughters are happy and secure in the new arrangement has been of paramount importance.   This transition has been so worth while but as with any new journey some of the old, familiar things fall by the wayside.   If you follow me on social media or if you read this blog when it was active (2011-2014), you know that healthy eating and exercise have always been part of my daily life. Through my 20's and 30's, I was up and out of bed at the crack of dawn running, riding or doing some form of exercise.  I...
2 comments
Read more

Make Room For It

Clutter is so detrimental.  In your closets on your counters but most especially in your head.  Outside clutter can be discarded with a little time and elbow grease but removing mental clutter is a whole other ball game. I'm going to speak about fitness and healthy eating but this can be applied to anything that has you stuck. I've fretted for months about losing my exercise routine.  A new career move meant a new schedule in direct conflict with my gym time.  It had been my gym time for as many years as I can remember and when I lost it (even though I love my job) I lost a little part of myself. My mind was over-active with new approaches to exercise but honestly they were mostly excuses about why I didn't really need to, mixed with a touch of self loathing. This thing that had been so important for my physical and mental well-being was getting further away...until a moment of clarity. Let me ask, have you tried meditating?  Going quiet, letti...
Post a Comment
Read more

Body BOGO

Hello Friends!  We all love a good sale. That feeling of getting more value for less dollars. In that spirit, I have to share with you my most recent fitness obsession that really is a Buy One Get One scenario.  I am the first to admit I'm not really faithful to any one form of fitness exclusively for more than a few months. I get bored...                   Me being bored! ...and I don't apologize for that. Fitness is part of my daily life and if it's not fun then I can't be bothered. So, after a pretty regular gym routine for the past few years in prep for bodybuilding competitions, I was ready for something entirely different.  That's when Kelowna HIT opened it's doors.  HIT is a high intensity, interval, kick-boxing workout that is unlike anything I've ever done. It's done in a circuit style, two minutes at 12 different stations, alternating between upper body, lower body and abs. It in no way resembles other women's on...
Post a Comment
Read more