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Yoga

Good morning!

I had to slow things down today on the workout front.  Still feeling this week's Waikiki Beach and Stair Climbing workouts!  Yoga was the order of the morning.


Hemalaya Behl's, Yoga for Urban Living is what I chose today.  This is a deep stretch yoga primarily for the hips and spine.  Just what I needed!  I feel refreshed. 
I always tend to go to the fast paced, strenuous exercise but I'm learning that kind of workout needs to be tempered with something slower.  I usually choose the P90X Yoga...that is an intense 90 minutes that rivals any other strength training...but sometimes it's good to just let go, relax and create some space in your body.

Time for morning oatmeal!  I will be mixing in some of the Arbonne Protein Powder today.  I was given some samples.  It's Vegan and Gluten Free.  The protein comes from peas, cranberries and brown rice.  20 grams of protein in two scoops.  Maybe I will be able to switch off of the Whey Protein and call myself Vegan again!

Happy Day to you.

Toby

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