Hello Friends! We all love a good sale. That feeling of getting more value for less dollars. In that spirit, I have to share with you my most recent fitness obsession that really is a Buy One Get One scenario. I am the first to admit I'm not really faithful to any one form of fitness exclusively for more than a few months. I get bored... Me being bored! ...and I don't apologize for that. Fitness is part of my daily life and if it's not fun then I can't be bothered. So, after a pretty regular gym routine for the past few years in prep for bodybuilding competitions, I was ready for something entirely different. That's when Kelowna HIT opened it's doors. HIT is a high intensity, interval, kick-boxing workout that is unlike anything I've ever done. It's done in a circuit style, two minutes at 12 different stations, alternating between upper body, lower body and abs. It in no way resembles other women's on...
Yeah...I'm going to check it out right now!
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I was totally thinking of you Tracy! You will love it...so many workouts in there...I felt like I was at your bootcamp...except your's is more fun!!!!
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